Self Defence (Grade 1-2)

Self Defence 

Chapters Topics
 1.   Introduction  Digital E book          Refrence E book
1.1  
What is Self Defence?
1.2   Importance of Self Defence
1.3  
Basic Awareness Skills
2. Personal Safety
2.2  
Understanding Personal Boundaries
2.3   Recognising Unsafe Situations
2.4   Safe and Unsafe Touch
 
3.Basic Moves
3.1   Basic Stances
3.2   Simple Escape Techniques
3.3   Simple Escape Techniques
4.2   Vocal Self Defence (Shouting for Help)
 


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