Self-Defence (Grade 3-4)

Self Defence 

Chapters Topics
 1.  Building Confidence
  Digital E book          Refrence E book
1.1  
 Importance of Confidence in Self Defence
1.2    Positive Self Talk
1.3  
Body Language
2.Safety in Public Places
2.2  
Staying Safe in Public Places
2.3   Stranger Danger
2.4   How to Get Help
 
3. Basic Techniques
3.1    Basic Blocks and Strikes
3.2    Evasion Techniques
3.3    Using Everyday Objects for Defence

 


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