Self Defence (Grade 5-6)

Self Defence 

Chapters Topics
 1. Understanding Threats  Digital E book          Refrence E book
1.1  
Types of Threats
1.2   Recognizing and Avoiding Danger
1.3  
 De-escalation Techniques
2. Physical Defence
2.2  
Defensive Stances
2.3   Effective Striking Points
2.4   Basic Combinations (Blocks and Strikes)
 
3.Scenario Training
3.1    Defending Against Grabs
3.2   Escaping Holds and Locks
3.3   Role-Playing Scenarios

 


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