Self Defence (Grade 7-8)

Self Defence 
Chapters Topics
 1. Advanced Awareness

  Digital E book          Refrence E book
1.1  
Situational Awareness
1.2    Reading Body Language
1.3  
Avoiding Risky Situations
2.Intermediate Techniques
2.2  
Intermediate Strikes and Kicks
2.3    Defence Against Multiple Attackers
2.4   Defence Against Weapons
 
3.  Self Defence Strategies
3.1    Using Environment to Your Advantage
3.2     Improvised Weapons
3.3    Mental Preparedness

 


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