Self Defence (Grade 9-10)

Self Defence 

Chapters Topics
 1.  Self Defence Psychology  Digital E book          Refrence E book
1.1  
  Mental Preparedness
1.2   Managing Fear and Adrenaline
1.3  
 Assertiveness Training
2. Advanced Physical       Techniques
2.2  
 Advanced Strikes and Combinations
2.3    Ground Defence Techniques
2.4   Defence Against Armed Attackers
 
3.Practical Applications
3.1    Real-Life Scenario Drills
3.2     Defence in Confined Spaces
3.3    Self Defence and the Law

 


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