Self Defence (Grade 11-12)

Self Defence 

Chapters Topics
 1.   Comprehensive Safety     Plan  Digital E book          Refrence E book
1.1  
 Creating a Personal Safety Plan
1.2   Safety in Different Environments (Home, School, Work)
1.3  
 Safety Apps and Technology
2. Mastery of Techniques
2.2  
Mastering Striking and Defensive Techniques
2.3   Advanced Grappling and Submission Defence
2.4   Tactical Training
 
3.Teaching and Mentoring
3.1    Teaching Basic Self Defence to Others
3.2    Becoming a Self Defence Advocate
3.3   Continuous Learning and Improvement

 


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