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Self Defence (Grade 1-2) Self Defence  Chapters Topics  1.   Introduction  Digital E book          Refrence E book 1.1   What is Self Defence? 1.2   Importance of Self Defence 1.3   Basic Awareness Skills 2. Personal Safety 2.2   Understanding Personal Boundaries 2.3   Recognising Unsafe Situations 2.4   Safe and Unsafe Touch   3.Basic Moves 3.1   Basic Stances 3.2   Simple Escape Techniques 3.3   Simple Escape Techniques 4.2   Vocal Self Defence (Shouting for Help)   Tags: Sub-Self Defence Grade 1 Grade 2

Keyword(s): Self DefenceSyllabusGrade 1Grade 2

Self Defence (Grade 11-12) Self Defence  Chapters Topics  1.   Comprehensive Safety     Plan  Digital E book          Refrence E book 1.1    Creating a Personal Safety Plan 1.2   Safety in Different Environments (Home, School, Work) 1.3    Safety Apps and Technology 2. Mastery of Techniques 2.2   Mastering Striking and Defensive Techniques 2.3   Advanced Grappling and Submission Defence 2.4   Tactical Training   3.Teaching and Mentoring 3.1    Teaching Basic Self Defence to Others 3.2    Becoming a Self Defence Advocate 3.3   Continuous Learning and Improvement   Tags: Sub-Self Defence Grade-11 Grade-12

Keyword(s): sub-Self DefenceGrade 11Grade 12

Self Defence (Grade 5-6) Self Defence  Chapters Topics  1. Understanding Threats  Digital E book          Refrence E book 1.1   Types of Threats 1.2   Recognizing and Avoiding Danger 1.3    De-escalation Techniques 2. Physical Defence 2.2   Defensive Stances 2.3   Effective Striking Points 2.4   Basic Combinations (Blocks and Strikes)   3.Scenario Training 3.1    Defending Against Grabs 3.2   Escaping Holds and Locks 3.3   Role-Playing Scenarios   Tags: Sub-Self Defence Grade-5 Grade-6

Keyword(s): sub-Self DefenceGrade 5Grade 6

Self Defence (Grade 7-8) Self Defence  Chapters Topics  1. Advanced Awareness  Digital E book          Refrence E book 1.1   Situational Awareness 1.2    Reading Body Language 1.3   Avoiding Risky Situations 2.Intermediate Techniques 2.2   Intermediate Strikes and Kicks 2.3    Defence Against Multiple Attackers 2.4   Defence Against Weapons   3.  Self Defence Strategies 3.1    Using Environment to Your Advantage 3.2     Improvised Weapons 3.3    Mental Preparedness   Tags: Sub-Self Defence Grade-7 Grade-8

Keyword(s): Self DefenceGrade 7Grade 8

Self Defence (Grade 9-10) Self Defence  Chapters Topics  1.  Self Defence Psychology  Digital E book          Refrence E book 1.1     Mental Preparedness 1.2   Managing Fear and Adrenaline 1.3    Assertiveness Training 2. Advanced Physical       Techniques 2.2    Advanced Strikes and Combinations 2.3    Ground Defence Techniques 2.4   Defence Against Armed Attackers   3.Practical Applications 3.1    Real-Life Scenario Drills 3.2     Defence in Confined Spaces 3.3    Self Defence and the Law   Tags: Sub-Self Defence Grade-9 Grade-10

Keyword(s): Self DefenceGrade 9Grade 10

Self-Defence (Grade 3-4) Self Defence  Chapters Topics  1.  Building Confidence  Digital E book          Refrence E book 1.1    Importance of Confidence in Self Defence 1.2    Positive Self Talk 1.3   Body Language 2.Safety in Public Places 2.2   Staying Safe in Public Places 2.3   Stranger Danger 2.4   How to Get Help   3. Basic Techniques 3.1    Basic Blocks and Strikes 3.2    Evasion Techniques 3.3    Using Everyday Objects for Defence   Tags: sub-self-defence Grade-3 Grade-4

Keyword(s): SyllabusSelf DefenceGrade 3Grade 4